At present, the prevention and control work across China is being carried out in an orderly manner under the leadership of the Chinese government. Facing the epidemic, we need to take good care of our mental health while protecting us from the disease. So, what should we do?
How to keep the good mood?
Keep in a regular schedule and balance diet; don’t stay up late and eat light food.
Carry out indoor recreational activities, like reading books, watching TV, listening music, doing handwork, drawing, exercising, contacting with family members and try to keep in good mood.
What should you do if you are nervous because focus on the information of pneumonia caused by novel coronavirus?
Don’t pay too much attention to the information of pneumonia caused by novel coronavirus and suggest to focus on the information less than one hour per day.
Keep your hands sanitized. Try to avoid touching public objects and parts in public areas. After returning from public areas, covering your cough, using the restroom, and before meals, please wash your hands with soap or liquid soap under running water, or use alcoholic hand sanitizer. Avoid touching your mouth, nose or eyes when you are unsure whether your hands are clean or not. Cover your mouth and nose with your elbow when sneeze or cough.
What should I do if I have symptoms that appear to be "novel coronavirs pneumonia"?
First of all, remember to stay calm.
If fever occurs with body temperature less than 37.3° C, and no previous exposure to the epidemic, self-isolation and observation may be conducted first, and treatment to symptoms should follow.
If symptoms such as fever over 37.3°C , dry cough, and fatigue occur with previous exposure to the epidemic, please be sure to wear a mask, protect ourselves, seek immediate medical advice to the nearest fever clinic and avoid taking public transport.
Timely contact our teachers to report the situation.
Finally, If you still can't regulate your emotions well by various methods, please ask help from professional psychic apparatus or teachers.